Tag: workout

SIMPLE EVERYDAY WORKOUT ROUTINES YOU NEED.

Preeti Singh

Did you know being active is not all that difficult? It can easily be incorporated in one’s life. People,who spend their time in the office sitting the entire day,their body,as well as the mind,feels exhausted. So a set of simple daily workouts is needed to keep you active everyday. Proper diet,lots of water,regular exercise and avoidance of little things can give you huge advantages. Many people in the world are doing their job with the healthiest body as they leave no room for fat. Well,you do not have to spend 4-5 hours in a day to get the desired fitness,but only 30-40 minutes workout early in the morning can do wonders for you.

WHY HIGH INTENSITY INTERVAL TRAINING IS ALL THE RAGE IN FITNESS.

admin

Do you have 7 minutes? You could spend them getting into shape. It may sound like hype, but working your body fast and hard for just a few minutes- interspersed with short periods of rest is an effective means of toning your muscles and improving your heart health. This type of exercise goes by a handful of names, including high intensity interval training, HIIT, and Tabatha, but the basic gist is the same. The science backed program essentially boils down the strength and heart benefits of a sweaty bike ride…

Why You Must Cool Down

admin

A ritual often overlooked in allure of a quick drink at the bar with friends, a good cool down session is something that can make or break a workout programmer just like a good warm-up. Remember running a half marathon with little preparation and finding it difficult to walk down steps the next day? While the main purpose of warming up is to prepare the body and mind for strenuous activity, cooling down is all about helping the body and sore muscles recover and bounce back to normal. To suddenly…