Keep walking

If walking has been a part of your daily regimen, so far, it is time you added that extract zest to your gait and turned it into a more wholesome workout. Make 2018, the year of fitness beyond lip-service. Walk that extra bit to get learner, smarter. While regular walking, helps you lose weight and stimulates various body functions, how you walk and at what speed you walk could make all the difference. Here are four ways you could walk your way to health. Power walk- an intensive and evolved…

Foot Scan- An Essential Test For People With Diabetes

The foot scan is a non-invasive, state of the art device connected to computerized software to assess pressure (weight of an individual), distribution over the bottom of the foot, while you are in static (standing) and dynamic (walking) position. Determining the weight distribution while static or dynamic can help diagnose foot problems and pinpoint the cause of pain the lower extremity. How the foot scan works in diabetic foot?- The foot scans works on the principle of physics-pressure. In diabetic foot it is the individual’s weight divided by the area…

Zero Machine Workouts

Compare a 30 minute walk in the park to an hour’s labor at the gym. We must know which one is less likely to cause us stress or boredom. Exercising outdoors is known to revitalize the senses. We also get more vitamin D which helps us to sleep better at night and keeps us pumping with those feel-good hormones. ‘’ outdoor training makes it easier for our body to adapt to varied climate conditions and boost our immunity and tolerance. Plus, there is more oxygen available outdoors that enhances the…