Top 12 Foods for Healthy Immune Response ________________________________________

The flu season is upon us. Staying well while those around you sniffle and sneeze requires that you extract as much nutrition from your diet as you can, loading up on the foods that pack the biggest nutritional punch. Avoiding processed foods, grains, and sugar will go a long way toward strengthening your immune system. However, you can do even more by selecting foods that are loaded with specific immune-boosting nutrients. Eating a diet rich in the following foods will be far better for your health than loading up on…

Going Viral- Developing Many Serious Diseases

Ah-choo. We all must have tried our best to stave off the flu all week, but finally succumbed. The sniffles we felt earlier on have now morphed into a full blown attack. The cold has gone viral. And not is good way. Theres no cure as such for the common cold. We have to wait it out. Certain nutritional tips though cold work as ‘phlegm fatale”, and speed up the healing. PROTEIN- The ultimate bad-ass of disease combat, protein is what u needs to beef up the internal soldiers, as…

FOOD: Nourishment To Our Body

Food is the basic necessity of life. Everybody eats food and most people enjoy it. From the beginning, scientists were curious about the food they consumed, its passage in the body and its effects. This curiosity led to the development of the science of nutrition. Nutrition is defined as the scientific study of food and its relation to health. It can also be defined as the science which deals with those processes by which body utilizes food for energy, growth and maintenance of health. The development of chemistry and other…