EXTRACT THAT SWEET TOOTH

While few things make dieters more morose than going off sugar, nothing makes you lose weight faster than extracting your sweet tooth..and believe it or not, sugar is, surprisingly , one of the easier things to give up. Going low-carb,for example, has a shelf life because your body cannot survive without carbohydrates for too long -they are a vital source of energy. Going without fat is similarly unsustainable. But sugar? Your body simply doesnt need it, which makes going off it a more achievable proposition, especially in the long run.…

Dental cavities

Dental cavities are holes (or structural damage) in the teeth. Causes Tooth decay is a common disorder, second only to the common cold. It usually occurs in children and young adults, but it can affect anyone. Tooth decay is a common cause of tooth loss in younger people. Bacteria are normally found in your mouth. These bacteria change foods, especially sugar and starch, into acids. Bacteria, acid, food pieces, and saliva combine in the mouth to form a sticky substance called plaque. Plaque sticks to the teeth. It is most common on the…