KETTLEBELL WORKOUT

The kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform all types of exercises, including but not limited to ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting.   The Russian girya (ги́ря, a loanword from Persian غران girān “heavy”) was a type of metal weight, primarily used to weigh crops, in the 18th century. The use of such weights by circus strongmen is recorded for the 19th century. They began to be used for recreational and competition strength athletics in Russia and Europe in the late 19th century. The birth…

Health Benefits of Ayurveda In Doing Exercise

Researchers are catching On to Yoga’s Benefits As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone wants Western proof. First-Hand Experience With the Benefits of Yoga I myself have experienced yoga’s healing power in a very real way. Weeks before a trip to India in 2002 to investigate yoga…

Zero Machine Workouts

Compare a 30 minute walk in the park to an hour’s labor at the gym. We must know which one is less likely to cause us stress or boredom. Exercising outdoors is known to revitalize the senses. We also get more vitamin D which helps us to sleep better at night and keeps us pumping with those feel-good hormones. ‘’ outdoor training makes it easier for our body to adapt to varied climate conditions and boost our immunity and tolerance. Plus, there is more oxygen available outdoors that enhances the…