What are some of the natural cycles that we follow in our lives? To start with,we have a regular pattern of breathing, another rhythm is that of our heartbeat, and then there is the daily cycle of activity,rest and sleep. Only a healthy body can have a healthy mind and vice verse, so it is important to understand these natural rhythms and be in sync with them.
Sleep is when magic happens to your body. The magic that we are referring to is, repair, recovery immunity building,establishing blood pressure,improving heart function,detoxification,hormonal balance,mild healing,muscle growth and so much more…..
Has this ever happened to you- you wake up ion the morning with a distinct puffiness where there wasn’t puffiness before a belly that may look rounder or a face that may look fuller, but you can’t figure out why?