High Intensity Exercise

Exercise is known to benefit people with diabetes. Researchers are now studying the effect of high intensity exercise, which involves short bursts of high intensity workouts. A recent study presented to the American Diabetes Association showed that short sessions of exercise may provide more health benefits for people with type-2 diabetes than longer bouts of less intense activity. The research included 76 adults recently diagnosed with type-2 diabetes. Their average age was 67. They were randomly assigned to do either one 30-minute exercise session five days a week at 65%…