Dangers Versus Safety Of Nutritional Supplements

The medical gives the evidence that demonstrates the effectiveness of nutritional supplements in preventing and /or slowing the progression of degenerative diseases. For these supplements to be effective for this purpose, we must take them over a lifetime. We’ll want to use them at much higher levels than the RDA’s , and we are already an unhealthy population, so it is critical these nutrients be virtually free of any toxic effects and safe for use in strong doses. Antioxidants are certainly safe when taken correctly. Nutritional supplements are simply nutrients…

The Famous Five

When you start hitting the gym regularly and exercising like you have never exercised before, it marks a new phase in your weight loss efforts. And while a lean, toned, fit body is a sign that you are on the right parch, there is something that I like to call the famous five, i.e; five mistakes even seemingly fit people make without realizing. Indulgence- Because of regular, high-energy exercise, even the fittest sometimes tend to indulge more in food and alcohol because they feel that the excess will be burned…