Tag: muscles

Nutritional Choices for Perfect Abs

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Whoever said, “Abs is made in the kitchen”, made a lot of sense. But it all depends on what’s being prepared in your kitchen. No matter how clichéd, the answer is? Healthy and balanced meal. And if you are looking for flat abs, there are some foods and nutritional choices that you should make. FATS BURN FAT- Not all fats are created equal. Good fats are unique because instead of getting stored as fat they are utilized by our body for energy production, thereby raising metabolism and increasing fat burn.…

Why You Must Cool Down

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A ritual often overlooked in allure of a quick drink at the bar with friends, a good cool down session is something that can make or break a workout programmer just like a good warm-up. Remember running a half marathon with little preparation and finding it difficult to walk down steps the next day? While the main purpose of warming up is to prepare the body and mind for strenuous activity, cooling down is all about helping the body and sore muscles recover and bounce back to normal. To suddenly…

Running and jogging – health benefits

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Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn’t cost a lot to take part and you can run at any time that suits you. Some runners choose to participate in fun runs, athletics races or marathons. If you are interested in competing with other runners, contact your local running club. Health benefits of running and jogging Regular running or jogging offers many health benefits. Running…