6 Ways To Stay Fit, While Travelling.

It happens to the best of us. We diligently follow our diets when we are at home but let ourselves loose while travelling. While food is a part of any vacation experience, it’s a bad idea to just eat your way through a holiday. Here are a few health tips to keep in mind while travelling. Think- the journey to weight loss often starts with the way you think about it. Something as simple as making a decision not to gain weight could help you see your vacation eating in…

The Truth About Milk

We all drank milk as babies and continue to do so in adulthood. We probably drank milk in school, in the morning with cereal, and in our favorite shake. You may do so even now. So what is wrong with drinking milk? Here is the scoop. On one hand, there are cows that are fed growth in order to increase their milk production. They are also fed antibiotics to decrease their risk of infections. These hormones and antibiotics end up in the milk they produce and which we eventually drink,…

Weight Loss Pills

In double thoughts over bariatric surgery, if we thought that surgery was the only way to lose oodles of weight then think again. The ellipse device is a new generation of gastric balloons that aims at helping the obese lose weight and improves health related conditions without undergoing an invasive and permanent depluming of the digestive system. Moreover, the gastric balloon is swallowed like a pill tethered to a tiny catheter. Once in the stomach the capsule dissolves, revealing a gastric balloon that is ready to be filled with sterile…