Sleep, Breathing And Healthy living

What are some of the natural cycles that we follow in our lives? To start with,we have a regular pattern of breathing, another rhythm is that of our heartbeat, and then there is the daily cycle of activity,rest and sleep. Only a healthy body can have a healthy mind and vice verse, so it is important to understand these natural rhythms and be in sync with them.

Is The Great Indian Diet Only A Diet To Lose Weight?

The hype around diets over the last few years is probably one of the many reasons a lot of men, women and children drive themselves into depression. Worse than that, they lose their health goal, no matter what it is; your diet is a part of the larger jigsaw puzzle called ‘lifestyle’. What does ‘diet’ mean?-The word ‘diet’ is associated with the feeling of developing eating habits that are time-bound and coupled with a  strict food plan. But the actual meaning of diet is the food routine which a person…

Living Too Short; Dying Too Long

As we rounded the corner into the 21st century, physicians and medical researchers took special note to the state of health and medical care in the United States and the industrialized world. Looking back over a century gone by, the comparisons of diseases are remarkable. In the early 1900s people primarily died of infectious diseases. The 4 leading causes of death in the U.S. back then were pneumonia, tuberculosis, diphtheria, and influenza, and people had a life expectancy of a little more than 43 years. But thanks to the discovery…