Lifestyle Changes Spelled Out

What many people don’t realize is how simple the lifestyle changes are for treating the primary underlying problem in both diabetes mellitus and insulin resistance. We are talking about modest exercise , eating in such a manner are not to spike the blood sugar, and taking some basic nutritional supplements to improve the patients sensitivity to his or her own insulin. DIET- As we all know that too many doctors make major mistakes in the diet, they recommended to their diabetic patients. Since the greatest risk for these patients is…

Dieting vs. Lifestyle Changes

Diets don’t work. Lifestyle changes do, coupled with smart exercising that you enjoy, restful sleep, effective management of stress, good, enjoyable and wholesome food, and belief in the power of your mind. Stress, good, enjoyable and wholesome food, and belief in the power of your mind. That’s our concept. We believe that incorporating meditation into our lives completes the whole equation of meaningful living. People should not use exercise as a punishment for over-eating. We need to find a balance between all the aspects that contribute to a happy and…

Physical therapy- its Importance In Todays Lifestyle

Physical therapy or physiotherapy (often abbreviated to PT) is a physical medicine and rehabilitation specialty that, by using mechanical force and movements, remediates impairments and promotes mobility, function, and quality of life through examination, diagnosis, prognosis, and physical intervention. It is performed by physical therapists (known as physiotherapists in many countries). In addition to clinical practice, other activities encompassed in the physical therapy profession include research, education, consultation, and administration. Physical therapy services may be provided alongside, or in conjunction with, other medical services.   Overview Physical therapy (or Physiotherapy) attempts to address the illnesses, or injuries that limit a person’s abilities…