Is The Great Indian Diet Only A Diet To Lose Weight?

The hype around diets over the last few years is probably one of the many reasons a lot of men, women and children drive themselves into depression. Worse than that, they lose their health goal, no matter what it is; your diet is a part of the larger jigsaw puzzle called ‘lifestyle’. What does ‘diet’ mean?-The word ‘diet’ is associated with the feeling of developing eating habits that are time-bound and coupled with a  strict food plan. But the actual meaning of diet is the food routine which a person…

Prevention, Cure And Recovery From Diseases

Have you come across the terms ‘acidic’ and ‘alkaline’? What these terms remind us? Indian foods, too, are classified according to whether they are acidic or alkaline in nature. The important thing to know is that we want to keep our bodies in an alkaline state at most times. Most diseases proliferate in an acidic environment, especially cancer. Joint problems and back pain occur in an acidic body. Weight loss is slower in an acidic body. When the pH of your body becomes acidic, your body uses the calcium from…

Can Indian Diet Benefit Our Health?

We all are aware with the fact that the kitchen of every Indian family controls its health. Herbs and spices have a special place in the kitchen. Every Indian kitchen is equipped with a box with small compartments for spices that are used daily in cooking. These are mustard seeds, turmeric, red chilly powder, asafetida, fenugreek seeds, kokum, tamarind and homemade garam masala. The cures of several illnesses are in the hands of every Indian. You just need to know your foods well. Kick out the bad fats and carbohydrates,…