Can Indian Diet Benefit Our Health?

We all are aware with the fact that the kitchen of every Indian family controls its health. Herbs and spices have a special place in the kitchen. Every Indian kitchen is equipped with a box with small compartments for spices that are used daily in cooking. These are mustard seeds, turmeric, red chilly powder, asafetida, fenugreek seeds, kokum, tamarind and homemade garam masala. The cures of several illnesses are in the hands of every Indian. You just need to know your foods well. Kick out the bad fats and carbohydrates,…

The Ingredients Of A Healthy Lifestyle

Exercise- we have forgotten about the host, our bodies, being one of our greatest defenses against becoming ill. Today we all take as gospel truth a fact that had to be medically proven just three decades ago. Mostly, the physicians are arguing in meetings back then about whether encouraging their patients to exercise was the right thing to do. The doctors continued to share the health benefits that exercising could bring right path to the patients. The surgeon general of the United States issued a statement in the early 1980s…

Nutritional Supplements-Protecting Your Health

Nutritional supplementation is really about health, not disease. Attacking the root cause of chronic degerative disease is true preventive medicine. We must realize that most of us enjoy good health and want to continue. Although, the patients who have developed a serious illness and were able to take back control of their health again, everyone would agree that it’s much easier to maintain health than it is to try to regain it. By applying these simple principles, which are in a good health can decrease the risk of developing these…