Fit Enough to Cycle

Step out of your homes early morning and you’ll be pleasantly surprised by the number of cyclists on the roads. Clad in funky cycling gear, sports persons preparing for a cycling expedition of just laymen cycling to work daily. They all have different reasons for resorting to the pedal, from challenging the smoking habit and fighting bad cholesterol to tackling diabetes , and of course, getting in shape. It’s an excellent way to strengthen the body and calm the mind. However, since cycling is strenuous, it can make you weak.…