Gulp It Down- 5 Simple Ways to Trick Yourself Into Drinking Water.

MAKE IT APPEALING- Ever noticed how much you are motivated to hit the gym when you are wearing cute workout clothes, or how you feel more inclined to spend time at your desk if it is less cluttered? This technique also works when it comes to water. Pick a cute water bottle, or a chic pitcher to keep yourself excited about drinking from it through the day. ADD NATURAL FLAVOURS- Make your own “spa water” by adding slices of fruits, or herbs- a practice that also has the benefit of…