15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More

Winter has set in and tis’ the season for some delicious guavas. Here are 15 amazing guava benefits you need to know. Have not all of us enjoyed a plateful of guavas sprinkled with chaat masala atop? Nothing else can match up to the luscious jams, jellies and murabbas laced with an intoxicating strong-sweet fragrance. Undeniably, it is one fruit which always got enough lauding from our grandmothers. Guava, popularly known as amrood in Hindi, comes loaded with tiny hard seeds at the center. It is believed to have its genesis in Central America where it is alternatively known as…

10 Benefits of Physical Activity For Human Health

Keeping in shape can help your child throughout her life. When many people decide to “get fit,” they assume it involves rigorous activity. But you don’t have to spend hours in a gym to be physically active. People can get in shape by performing everyday activities in the home. Every time you and your child throw a softball, swim a lap, climb a flight of stairs, walk to the store, or carry packages, your health and fitness levels are improving. When someone is physically fit, she feels and looks better,…

Health Benefits of Ayurveda In Doing Exercise

Researchers are catching On to Yoga’s Benefits As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone wants Western proof. First-Hand Experience With the Benefits of Yoga I myself have experienced yoga’s healing power in a very real way. Weeks before a trip to India in 2002 to investigate yoga…