when the body is dehydrated, the brain can temporarily contract or shrink from fluid loss.This mechanism causes the brain to pull away from the skull, causing pain and resulting in a ‘ dehydration headache.’ As the human mind holds around 90% water, it certainly gives hints when it is dried out. The absence of it in the mind can influence your mood and memory…
Sleep, Breathing And Healthy living
What are some of the natural cycles that we follow in our lives? To start with,we have a regular pattern of breathing, another rhythm is that of our heartbeat, and then there is the daily cycle of activity,rest and sleep. Only a healthy body can have a healthy mind and vice verse, so it is important to understand these natural rhythms and be in sync with them.
SIMPLE EVERYDAY WORKOUT ROUTINES YOU NEED.
Did you know being active is not all that difficult? It can easily be incorporated in one’s life. People,who spend their time in the office sitting the entire day,their body,as well as the mind,feels exhausted. So a set of simple daily workouts is needed to keep you active everyday. Proper diet,lots of water,regular exercise and avoidance of little things can give you huge advantages. Many people in the world are doing their job with the healthiest body as they leave no room for fat. Well,you do not have to spend 4-5 hours in a day to get the desired fitness,but only 30-40 minutes workout early in the morning can do wonders for you.