Diet Instructions For Beating Covid -19

Remember prevention is only cure for this disease.  prayers and meditation- it keeps you calm and mentally strong. It keeps your lungs clean and healthy too. Hydrate yourself with healthy liquids like- lemon  Avoid mucus forming foods like- guava,banana,cold milk,curd/buttermilk,ice-cream,cold drinks,cakes and cold and frozen foods.  Eat homemade foods which is slightly warm and well – cooked. Avoid raw vegetables as it may be contaminated during cold storage and transportation. Cooking vegetables , grains may reduce contamination because of eating as corona virus does not survive hot medium.  Take immunity building foods like- tulsi drops,haldi tablets,ashwagandha,water,pomegranate,ginger,jaggery,in moderation every day.  D’ont take non- seasonal fruits and vegetables and which are cold like watermelon and grapes.  Gargle with salt water (lukewarm) everyday 2/days . Take steam regularly to keep your lungs clean. Eat 25 gm nuts daily for regular protein in body. If cannot eats nuts than daily eat boiled moong or peanuts (boiled). Drink warm water + lemon daily to keep your body alkaline. Apply virgin coconut oil/ or vaseline over body before sleeping. As it prevents direct contact with body. Take good rest as it is the best immunity booster. Last but not the least- be positive,quarantine yourself. Drink for increasing immunity against corona virus – fresh ginger- 5 gm and fresh haldi-5 gm.  Grate and boil for 5 minutes in water , strain, add pink salt 1 pinch and drink lukewarm at night.  With lots of care,love and blessings I wish everyone to be safe, healthy ans happy..

Nutrition- Ultra-processed foods may be linked to cancer,

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When Life Gives You Melons

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