Hydrate yourself with healthy liquids like lemon
Avoid mucus forming foods like- guava, banana, cold milk, curd/buttermilk, ice-cream, cold drinks, cakes and cold and frozen foods.
Eat homemade foods which is slightly warm and well cooked.
rise in cancers, but scientists say more research is needed Findings suggest increased consumption of ultra-processed foods tied to Ultra-processed foods can include noodles, ready meals, cakes and confectionery which contain additives, preservatives, flavourings and colourings – and often high levels of sugar, fat and salt. Photograph: Premier Foods/PA “Ultra-processed” foods, made in factories with ingredients unknown to the domestic kitchen, may be linked to cancer, according to a large and groundbreaking study. Ultra-processed foods include pot noodles, shelf-stable ready meals, cakes and confectionery which contain long lists of additives,…
What is summer without mangoes? This summer, while the king of the domain will continue to add zest to your salads, sorbets and kilties, chefs are ripe with new fruity experiments. A fresh start- Most of the housewives expect that their summer dishes must be fresh, flavorful and colorful. For them, there are no better ingredients than fruits to lift the flavor and color of a dish. “Chilled green gazpacho”, fresh fruits salads or nectarine in meat dishes- fruits have the best natural composition to add that much-needed freshness to…