Facts About Fats-A General Awareness In Today’s Lifestyle

1 in 6 people have high cholesterol levels. 75% cholesterol in the body is made by the liver. 25% of cholesterol in the body is found in the brain. What is cholesterol?- Cholesterol is oil-based and is soft waxy substance found in every cell of your body. High cholesterol has no symptoms. There are 2 types of cholesterol:- LDL (low-density lipoprotein) – bad cholesterol, contributes to plaque a thick or hard deposit that can clog arteries. HDL (high-density lipoprotein)-good cholesterol, removes harmful bad cholesterol. High LDL levels reduce the risk…

Can I Eat My Office Lunch At My Desk?

Everyday lunch hour at work is like an olfactory overload. From one side you are treated to a whiff of rajma-chawal, from another, Gobi masala with a bit of raw onion for extra zing. And this is not the office cafeteria. All this is served desk-side, thanks to a number of colleagues dining al-desk. The lunch offenders- Even though most companies have cafeterias and are now setting up rules that eating at the desks is not allowed, dining at the desk is increasing. With the race to complete more in…

Kitchen Confidential

Gourmet ice creams, hot and cold soups, drool worthy pizzas, traditional McLaughlin,- the list of lip smacking food is endless. On an average, a human being spends at least two to three hours munching, eating, slurping or bringing. Unfortunately, not all of us know how to cook? However, with the Smartphone explosion, there are plenty of apps that will turn us into a smart home chef. It comes as no surprise that the Indian sub-continent is a vegetarians dream. We love our aloe-gob’s, and amaranths, but as any self-respecting vegetarian…