A normal healthy heart is a strong,muscular pump, a little larger than a fist. With heart failure , the heart muscle becomes too weak or too stiff to work properly. The heart cannot pump efficiently enough to meet the body’s need for blood and oxygen…
Swimming pool offers relief from summer heat, and makes for an excellent exercising ground. Picture underwater squats and lunges. Exercising in the pool is a good alternative to unload the body when it fatigues from intense land-based exercises. Aqua-jogging, flutter-kicking, leg-lifts, standing water push-ups and arm-curls are some easy to do water exercises. Many pools and gyms are offering regular batches in water-boxing, aqua-step as well as introducing specialised equipment that can be used for different exercises underwater. Underwater strength training is the newest to join the water workouts bandwagon.…
It happens to the best of us. We diligently follow our diets when we are at home but let ourselves loose while travelling. While food is a part of any vacation experience, it’s a bad idea to just eat your way through a holiday. Here are a few health tips to keep in mind while travelling. Think- the journey to weight loss often starts with the way you think about it. Something as simple as making a decision not to gain weight could help you see your vacation eating in…