Why the Right Diet Works-Technique And Logic

If you want to lose body fat, you need to modify the way you eat. There is no way around it. If you want to lose excess weight and become healthy, you need to learn how to eat foods to speed up your metabolism and turn your body into a fat-burning machine. Everything you put in your mouth will do something to your body; it will either burn fat or store fat. How does this happen? The human body is a chemical-producing machine with cells that can multiply and divide.…

Work Out and Play

Play ground circuit training- create your own gym at the nearest playground with monkey bars, benches, slides, and swings. Circuit training is one of the best types of workouts to improve your cardiovascular health, burn body fat and build muscle. Add your own ‘’play ‘’ to your workout with basics like push-ups pull-ups, squats, lunges, and planks  using bars , beams, steps, slides, ramps and more. In fact, some parks have outdoor green gyms, packed with all the necessary equipments. Benefits- 1.it increases instinctual and emotional energy. It improves mood…

FOOD: Nourishment To Our Body

Food is the basic necessity of life. Everybody eats food and most people enjoy it. From the beginning, scientists were curious about the food they consumed, its passage in the body and its effects. This curiosity led to the development of the science of nutrition. Nutrition is defined as the scientific study of food and its relation to health. It can also be defined as the science which deals with those processes by which body utilizes food for energy, growth and maintenance of health. The development of chemistry and other…