Gluten is mostly found in grains such as barley,wheat and rye. It has also been found in “triticale”,which is a cross between rye and wheat. A diet which excludes the protein gluten is known as “gluten free diet”. However,it is most popular among people who do not have any medical condition related to gluten. It has been claimed that the benefits of following this diet are weight loss,energy boost,and health improvement.
INTERMITTENT FASTING FOR BEGINNERS
Intermittent fasting needs no introduction. And if you are goggling this right now,then you,have been living under a rock. There has been constant chatter about fasting and its numerous health benefits,with its biggest side effect,weight loss,getting the maximum spotlight. The problem though sometimes,with so much information is that you don’t know where to begin.
EMOTIONAL EATING VS MINDFUL EATING
Not all episodes of eating are driven by hunger. Sometimes it could be our emotions driving us towards food- which are seldom healthy. Hence knowing the difference between the two types of eating is necessary as it could be our answer to everything ranging from weight loss to gut health, immunity, moods, relationship with food, fear, anxiety and so much more.