Alkalize Your Body for Better Health

It is easy to get lost in the whole health-food terminology and discourse on clean living. One can’t really tell where healthy stops and unhealthy begins. One major factor in determining the healthfulness of a food can be by looking at it from an alkaline or acidic point of view. The more alkaline it is the better. Alkaline diets have gained more importance from the cancer world, as many research studies are now showing an obvious connection between acidic diets and rise in cancers. Alkaline balance- In order for your…

Alkalize Your Body for Better Health

It is easy to get lost in the whole health-food terminology and discourse on clean living. One can’t really tell where healthy stops and unhealthy begins. One major factor in determining the healthfulness of a food can be by looking at it from an alkaline or acidic point of view. The more alkaline it is the better. Alkaline diets have gained more importance from the cancer world, as many research studies are now showing an obvious connection between acidic diets and rise in cancers. Alkaline balance- In order for your…

The Right Antioxidants for the Brain

Vitamin E- vitamin E is a fat-soluble antioxidant, which is very important in the protection of brain and peripheral nerve cells. Vitamin E is able to cross through the blood brain barrier, but it does not have some difficulty. Researchers have to use very high doses of vitamin E in supplementation in order to increase the level of vitamin E in this area of the body. Therefore, vitamin E is an important antioxidant in protecting brain cells but probably not the best one in this situation. Vitamin C- Vitamin c…