Hydrate yourself with healthy liquids like lemon
Avoid mucus forming foods like- guava, banana, cold milk, curd/buttermilk, ice-cream, cold drinks, cakes and cold and frozen foods.
Eat homemade foods which is slightly warm and well cooked.
Train the child in the way he should go and he will not depart from it.this is very true, as a child is like a clean slate and you can write anything you wish to, and it will say with him for good. Eating habits are formed early in childhood , and a vegan diet can offer an opportunity to adapt to a variety of nutritious plant foods. Vegan diets are extremely doable , provided the caregivers educate themselves about the needs of a child…
Gluten is mostly found in grains such as barley,wheat and rye. It has also been found in “triticale”,which is a cross between rye and wheat. A diet which excludes the protein gluten is known as “gluten free diet”. However,it is most popular among people who do not have any medical condition related to gluten. It has been claimed that the benefits of following this diet are weight loss,energy boost,and health improvement.