DASH Diet May Cure Depression

You could stay away from depression by a mere change in diet! Dietary modification emphasizing consumption of more fruits, vegetables, and whole grains may be helpful in preventing the late onset of depression, according to a study. Researchers from Rush University Medical Center have found that Dietary Approaches to Stop Hypertension (DASH) diet, is also linked to reducing the risk of depression. The DASH diet limits foods that are high in saturated fats and sugars and emphasizes eating vegetables, fruits, whole grains, nuts, beans, and seeds. The DASH diet was originally developed to…