Cold Weather Ways To Burn Fat Fast!

Winter can be the perfect time to walk off weight—even if you’re not a snow bunny. Sticking with your usual exercise routine is one of the best ways to boost your chances of starting the new year a size smaller. If you’ve gotten used to walking outdoors all summer, switching to a different activity for cold weather in the winter can make your weight loss even more of a struggle, says John Jakicic, PhD, assistant professor in the weight control and diabetes research center at Brown University School of Medicine in Providence, RI. Finding a new activity may mean organizing…

Going Viral- Developing Many Serious Diseases

Ah-choo. We all must have tried our best to stave off the flu all week, but finally succumbed. The sniffles we felt earlier on have now morphed into a full blown attack. The cold has gone viral. And not is good way. Theres no cure as such for the common cold. We have to wait it out. Certain nutritional tips though cold work as ‘phlegm fatale”, and speed up the healing. PROTEIN- The ultimate bad-ass of disease combat, protein is what u needs to beef up the internal soldiers, as…