The Components of a Healthy Meal

You want, it will you may think it doesn’t matter what you eat? Well, it does. If you eat anything show on your body. If you eat the right foods, you will start losing weight until you fit into those jeans you’ve been hiding in your closet. Take the example of the Eskimos. They consume a lot of high-fat foods, including whale bladder, seal fat, cold water fish and organic meats. Yet, they don’t suffer from heat ailments or any other diseases, and are certainly not obese. Have you thought…

FOOD: Nourishment To Our Body

Food is the basic necessity of life. Everybody eats food and most people enjoy it. From the beginning, scientists were curious about the food they consumed, its passage in the body and its effects. This curiosity led to the development of the science of nutrition. Nutrition is defined as the scientific study of food and its relation to health. It can also be defined as the science which deals with those processes by which body utilizes food for energy, growth and maintenance of health. The development of chemistry and other…