Healthy Vegetable Juices for Weight Loss

There is no doubt that consuming fresh vegetables and fruits will help you stay healthy and fit. These foods are considered excellent replacements for your daily meals. Juicing the vegetables is a good way to shed excess fat. It is one of the easiest and effective ways to lose excess body weight and is also loaded with a lot of nutrients. Vegetable juices will cleanse your body, help in weight loss as well as boost your metabolism. It has been found that drinking a glass of fresh vegetable juice every…

Top Fat – Burning And Metabolism Booster Foods In The Great Indian Diet

ALMONDS- A study by the University of Toronto found that people who ate almonds with white bread didn’t experience the same blood sugar surges as those who ate just a slice of bread. The higher the rise in blood sugar levels, the lower the fall will be. That dip leads to hunger, causing people to overeat. Moreover, blood sugar changes the body to make insulin, which can increase abdominal fat. FRUITS- A majority of fruits, like apples,pears,oranges and watermelon, are high in fiber and water content, are full of antioxidants…

Nutritional Programmer- A Supplement For Health

The special nutrition program me (SNP) was launched in 1970-71 by the ministry of social welfare, government of India. It was initially launched as a central programmer but was transferred to the state sector during the fifth five year plan. During the sixth and seventh year plans, steps were taken to convert the SNP centers on the pattern of IDS scheme by strengthening them with health and other inputs. OBJECTIVES-The objectives of the program me is to improve the nutritional status of preschool children, pregnant and lactating mothers of poor…