Not all episodes of eating are driven by hunger. Sometimes it could be our emotions driving us towards food- which are seldom healthy. Hence knowing the difference between the two types of eating is necessary as it could be our answer to everything ranging from weight loss to gut health, immunity, moods, relationship with food, fear, anxiety and so much more.
HEAL WITH HERBS
If we can knowingly harm our body,we can very well learn to heal it too..at least that’s what our forefathers did. And they didn’t have to look too far. There is a reason why a nettle leaf plant will always grow near spinach.the former stings and the latter heals. The cures have always been in nature, one is just recognizing them once again. Herbalism-the are of making your own herbal medicines,salves,tinctures,teas,powders,pastes,poultices-is making a comeback the world over.
EXTRACT THAT SWEET TOOTH
While few things make dieters more morose than going off sugar, nothing makes you lose weight faster than extracting your sweet tooth..and believe it or not, sugar is, surprisingly , one of the easier things to give up. Going low-carb,for example, has a shelf life because your body cannot survive without carbohydrates for too long -they are a vital source of energy. Going without fat is similarly unsustainable. But sugar? Your body simply doesnt need it, which makes going off it a more achievable proposition, especially in the long run.…