The Famous Five

When you start hitting the gym regularly and exercising like you have never exercised before, it marks a new phase in your weight loss efforts. And while a lean, toned, fit body is a sign that you are on the right parch, there is something that I like to call the famous five, i.e; five mistakes even seemingly fit people make without realizing. Indulgence- Because of regular, high-energy exercise, even the fittest sometimes tend to indulge more in food and alcohol because they feel that the excess will be burned…