Health Benefits of Ayurveda In Doing Exercise

Researchers are catching On to Yoga’s Benefits As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone wants Western proof. First-Hand Experience With the Benefits of Yoga I myself have experienced yoga’s healing power in a very real way. Weeks before a trip to India in 2002 to investigate yoga…

Face Care Tips: 10 Dos and Don’ts for Naturally Beautiful Skin

The flawless, blemish and acne-free skin that you’ve always desired is no more a dream, but reality. Here are brilliant face care tips to get that glow you’ve always wanted. Browse through our beauty secrets, tackle your skincare issues and follow our tricks regularly to get beautiful skin naturally. Excited, happy or stressed, it’s your face that gives you away. So we’ve rounded up expert tips on daily skin care, keeping blemishes at bay and enhancing your natural beauty. Whether you have time for intensive skin care or not, pamper yourself…