Tag: alcohol

Why You May Not Be Losing Weight?

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Are you doing all the right things and still finding it difficult to shed those pounds? We call them “derailment factors” that can sabotage your weight loss resulting in frustration and low motivation levels. Skipping your breakfast or having a skimy breakfast. Thyroid imbalance. High intake of G.I. foods (glycemic index), such as white sugar, white flour, baked and processed goods. Consuming aerated drinks. Your workout has gotten monotonous and your body is used to the pace. Mix it up with interval or high-intensity training. You are eating “low-fat foods”.…

Heal With Food

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You all might remember about the PCOS and diabetes care through nutrition, you may remember that both these diseases had in common excess fat. Figure out the way to deal with the excess fat, and you’ve figured out a way to deal with both diseases and, in many cases, eliminate impending diabetes entirely. For those who don’t have these health conditions, you’d be nipping this diabetes in the bud, should you decide to surface. In order to stave off disease and lose fat, say no to; JUNK FOOD- Not just…

How to Reduce Blood Pressure

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The blood pressure, and those tiny pills that you take from those tiny boxes to battle a not-so-tiny problem. Of all the diseases that nutrition can help with, high BP is one of the most responsive. Does it right and you can significantly reduce, delay or completely eliminate the need for meditation. The most obvious and significant way to do this would be to lose weight. There is a strong correlation between a decrease in weight and a decrease in blood pressure. While healthy weight loss and its methodologies have…