Remember prevention is only cure for this disease.
- prayers and meditation- it keeps you calm and mentally strong. It keeps your lungs clean and healthy too.
- Hydrate yourself with healthy liquids like- lemon
- Avoid mucus forming foods like- guava,banana,cold milk,curd/buttermilk,ice-cream,cold drinks,cakes and cold and frozen foods.
- Eat homemade foods which is slightly warm and well – cooked.
- Avoid raw vegetables as it may be contaminated during cold storage and transportation.
- Cooking vegetables , grains may reduce contamination because of eating as corona virus does not survive hot medium.
- Take immunity building foods like- tulsi drops,haldi tablets,ashwagandha,water,pomegranate,ginger,jaggery,in moderation every day.
- D’ont take non- seasonal fruits and vegetables and which are cold like watermelon and grapes.
- Gargle with salt water (lukewarm) everyday 2/days .
- Take steam regularly to keep your lungs clean.
- Eat 25 gm nuts daily for regular protein in body. If cannot eats nuts than daily eat boiled moong or peanuts (boiled).
- Drink warm water + lemon daily to keep your body alkaline.
- Apply virgin coconut oil/ or vaseline over body before sleeping. As it prevents direct contact with body.
- Take good rest as it is the best immunity booster.
- Last but not the least- be positive,quarantine yourself.
- Drink for increasing immunity against corona virus – fresh ginger- 5 gm and fresh haldi-5 gm.
Grate and boil for 5 minutes in water , strain, add pink salt 1 pinch and drink lukewarm at night.
With lots of care,love and blessings I wish everyone to be safe, healthy ans happy..