Train the child in the way he should go and he will not depart from it.this is very true, as a child is like a clean slate and you can write anything you wish to, and it will say with him for good. Eating habits are formed early in childhood , and a vegan diet can offer an opportunity to adapt to a variety of nutritious plant foods. Vegan diets are extremely doable , provided the caregivers educate themselves about the needs of a child, as these are the formative years.
Research shows that a vegan diet offers numerous health benefits to an individual. With an epidemic of childhood obesity and metabolic conditions in current times, staying lean is a challenge for adolescents.
A vegan diet helps in weight management. This can be attributed to the fact that plant-based foods are naturally high in fiber, which keeps you satiated for a longer time. Also, plant based foods have zero cholesterol, which means they also serve as a cardio- protective mechanism. The trending food pattern has pushed children into a pre-diabetes zone and there are studies showing that with a vegan diet , there is better control of sugar levels.
Added to this, it also helps maintain a hormonal balance, which is presently haywire for the majority of children. Milk produced by cattle has some hormones present, and due to the increased demands , milch cattle are injected with additional steroids to increase production and double the profit. These influence teenage hormones and are leading a cause for puberty related issues, insulin spikes, and acne.
Calcium is an important nutrient for bone development and teeth, as well as the nervous system. We have been made to believe that milk is the best and the highest source of calcium but that is not the truth. Animal milk is acidic and difficult to digest and absorb, leaving us with not enough calcium. If anything , it depletes your bone calcium for neutralization of the acid. On a vegan plan, incorporating foods like ragi or finger millet, soy bean, leafy greens, sesame seeds and fortified dairy alternatives help create the balance.
Individuals may follow vegan ism for their love of animals and the environment, but by doing this, they are building up on their own nutrition and health. As with any other diet, the benefits are visible when followed long term, and the meals are planned around plant-based, nutrient rich foods and less of processed vegan products.
A vegan diet helps in weight gain management. This can be attributed to the fact that plant foods are naturally high in fiber, which keeps you satiated for a longer time.
So, let your child thrive, not just survive.