Day: October 4, 2019

EYE CARE FOR KIDS WHILE SWIMMING

Preeti Singh

Taking a dip in the swimming pool in summer is both,a matter of enjoyment as well as a source of respite from the heat.swimming as a recreational activity can be fun but there are some dos and donts to keep it safe too. Swimming pools are usually treated with chlorine to reduce the chances of infection. This chlorine has a tendency to wash away the protective film of tears from our eyes,resulting in irritation,redness and watering of eyes. Additionally,chlorine by itself may be a source of irritation to the eyes.

YOGA IS YOUR WAY OUT OF LONELINESS

Preeti Singh

To comprehend the stark contrast between being surrounded by people and yet feeling lonely, we must first understand what loneliness really is. is it a result of our surroundings or something within us? Loneliness is an internal issue , a state of mind,and is more a result of the internal activity of our brain than our surroundings. It can affect people of all ages and disciplines. Children,adolescents,adults and even the elderly often prey to the subtle grasp of loneliness.

SIMPLE EVERYDAY WORKOUT ROUTINES YOU NEED.

Preeti Singh

Did you know being active is not all that difficult? It can easily be incorporated in one’s life. People,who spend their time in the office sitting the entire day,their body,as well as the mind,feels exhausted. So a set of simple daily workouts is needed to keep you active everyday. Proper diet,lots of water,regular exercise and avoidance of little things can give you huge advantages. Many people in the world are doing their job with the healthiest body as they leave no room for fat. Well,you do not have to spend 4-5 hours in a day to get the desired fitness,but only 30-40 minutes workout early in the morning can do wonders for you.