Mornings are to sleep and evenings are to relax,right? Enough,its time to get your lazy body to the gym..we must follow the simple steps that will motivate us to workout.
SLEEP ON TIME-
Scrolling down your social media timelines wont help you stay fit. However, hitting the gym will. To be able to hit the gym on time, the first thing you’ve got to do is to doze off on time. If you are completing your daily ideal eight hours of sleep,you won’t wake up the next day feeling tired, restless, or lazy, so make it a routine to sleep early and wake up early.
We know you have been procrastinating all this while but there are some things you should take seriously. Health and fitness,of course, top this list.you need to make up your mind and just do it. We know laziness will take over on days when you are tired and exhausted from a hectic work day,but working it out at the gym will only keep you motivated for the next day.
YOU NEED TO WAIT IT OUT-
Nothing happens overnight. You might go crazy when you don’t see any results in the first few days or the first week of working out. You lose your mind and immediately start assuming it’s all a wasate of time,energy,and money. Don;t remember,good things in life take time. So you need to wait it out for atleast the firts two to three months before jumping to any conclusions and letting laziness take over.
FIND A GYM BUDDY-
Your ultimate aim in life is to have fun in anything and everything you do,right? People often get lazy when they have to go to the gym alone and find no company around to have fun while working out. For all the souls who get bored easily, finding a gym buddy is your ultimate rescue. If you feel it’s too difficult to befriend strangers,convince your friend to joing the gym with you.
FIND A GYM CLOSE BY-
You need going to the gym more when the gym is far away from your place or your office. It won’t be dreadful if you manage to find a gym close by. It would be hard for you to ignore it if you pass it by everyday.so one day,you will run out of excuses and will make it to the gym finally.