Do you have 7 minutes? You could spend them getting into shape. It may sound like hype, but working your body fast and hard for just a few minutes- interspersed with short periods of rest is an effective means of toning your muscles and improving your heart health.

This type of exercise goes by a handful of names, including high intensity interval training, HIIT, and Tabatha, but the basic gist is the same. The science backed program essentially boils down the strength and heart benefits of a sweaty bike ride or a trip to the gym into a concentrated aerobic workout that you can do at home. Like any interval training plan, it involves a range of moves like planks, push-ups, jumping jacks, and nd squats. During these short bursts, you push yourself at your maximum capacity.

A GOOD ALTERNATIVE- if you are not into gyms or fitness classes, interval training might be a good fit for you. Some studies suggest that interval training may be as good as or better than regular endurance exercise for building muscle and protecting the heart.

For one thing, the program may be easier to embrace since it involves no equipment or pricey gym fees, and even people who aren’t used to working out can give it a shot. A 2011 study has an impact on interval of training on the sedentary adults. They found that the regimen significantly improved the participants, muscle health, suggesting it was a practical fitness intervention for people who don’t typically exercise.

ENJOY YOUR WORKOUT- interval trainings combination of cardio and strength training also appears to provide a handful of benefits for the body that are on a par with those you’d get from a traditional workout. A review of studies have shown that nearly 500 people are suffering from chronic heart failure, and found that interval training was linked with better results than plain old endurance exercise when it comes to a key measure of heart health.


Whichever workout you decide to try, the most important thing is that you enjoy it enough to stick with it. While some programs last 12 weeks, they are likely meant only as a jumping –off point. To get lasting benefits for your brain and body, experts recommend maintaining a regular fitness regimen for life.


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