The Ingredients Of A Healthy Lifestyle

Exercise- we have forgotten about the host, our bodies, being one of our greatest defenses against becoming ill. Today we all take as gospel truth a fact that had to be medically proven just three decades ago. Mostly, the physicians are arguing in meetings back then about whether encouraging their patients to exercise was the right thing to do. The doctors continued to share the health benefits that exercising could bring right path to the patients.

The surgeon general of the United States issued a statement in the early 1980s listing all the major health benefits that result from a modest exercise program. The highlights of these benefits are-

  • Weight loss.
  • Lower blood pressure.
  • Stronger bones and a decreased risk of osteoporosis.
  • Elevated levels of ‘’good’’HDL cholesterol.
  • Decreased levels of ‘’bad’’LDL cholesterol.
  • Improved sensitivity to insulin.

Healthy diet- what about eating habits? Physicians also realize that patients who eat a low-fat, which includes at least seven servings of fruits and vegetables daily, enjoy further health benefits.

These includes-

  • Weight loss.
  • A decreased risk of diabetes.
  • A decreased risk of heart disease.
  • A decreased risk of almost all cancers.
  • A decreased risk of high blood pressure.
  • A decreased risk of elevated cholesterol.
  • An enhanced immune system.
  • An increased sensitivity to insulin.
  • Increased energy and ability to concentrate.


Nutritional supplements- we all must strongly believe that there are significant health benefits in taking high-quality nutritional supplements, even if we are in excellent health. Put simply, the basic health benefits of nutritional supplements are-

  • An enhanced immune system.
  • An enhanced antioxidant defense system.
  • A decreased risk of coronary artery disease.
  • A decreased risk of stroke.
  • A decreased risk of cancer.
  • A decreased risk of arthritis, macular degeneration, and cataracts.
  • The potential for improving the clinical course of several chronic degenerative diseases.


Could patients, who begin a consistent exercise program and a healthy diet while taking supplements actually improve their high blood pressure, diabetes, and high cholesterol to the point of being able to avoid taking some medications? Almost all physicians agree that patients deserve a fair trial of healthy lifestyle changes before beginning medication for such chronic conditions. In reality, however, most physicians merely give lip service to lifestyle changes in their office even as they are writing out prescriptions.








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