Sleep, Breathing And Healthy living

What are some of the natural cycles that we follow in our lives? To start with,we have a regular pattern of breathing, another rhythm is that of our heartbeat, and then there is the daily cycle of activity,rest and sleep. Only a healthy body can have a healthy mind and vice verse, so it is important to understand these natural rhythms and be in sync with them.

The Craze For Gluten Free

Gluten is mostly found in grains such as barley,wheat and rye. It has also been found in “triticale”,which is a cross between rye and wheat. A diet which excludes the protein gluten is known as “gluten free diet”. However,it is most popular among people who do not have any medical condition related to gluten. It has been claimed that the benefits of following this diet are weight loss,energy boost,and health improvement.

Rising Air Pollution and Its Effects on Kids

Air pollution has been a much talked about issue in the past few years,even as the quality of air in Delhi continues to plummet..the condition was more daunting in 2017 when the AQ index reached 999 micro-grams per cubic meter, the highest in the history of the capital, and as of today, the pollution levels there are beyond the safe limits. Out of the 10 worst polluted cities in the world, seven are in India and Delhi is one of them.