YOGA IS YOUR WAY OUT OF LONELINESS

To comprehend the stark contrast between being surrounded by people and yet feeling lonely, we must first understand what loneliness really is. is it a result of our surroundings or something within us? Loneliness is an internal issue , a state of mind,and is more a result of the internal activity of our brain than our surroundings. It can affect people of all ages and disciplines. Children,adolescents,adults and even the elderly often prey to the subtle grasp of loneliness.

7 Secrets of Yogic Nutrition

  Ever wondered what is so special about the way yogis eat? Here’s revealing some of the top secrets of yogis that can help attain a balance between the mind, body and soul. An alkaline start- There is a build-up of toxins and acids in our bodies overnight; hence a ritual of lemon water on an empty stomach is very dear to yoga. It is extremely alkaline, detoxifies and wakes up all the organs much better than coffee does. Sattvic eating- In ancient texts, there is no mention of cabs,…

25 fun and exciting ways to lose weight!

Many people who want to lose weight know that going to the gym and following a proper diet will help them reach their goals. Still, they do not do anything due to laziness, work pressure or lack of motivation. Even people who are determined and join a gym, often leave it after a few days citing tiredness, fatigue or distractions. In this mega guide, we give such people an overview of alternate methods they can use to shed those extra kilos. Fun ways to exercise          …