KETTLEBELL WORKOUT

The kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform all types of exercises, including but not limited to ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting.   The Russian girya (ги́ря, a loanword from Persian غران girān “heavy”) was a type of metal weight, primarily used to weigh crops, in the 18th century. The use of such weights by circus strongmen is recorded for the 19th century. They began to be used for recreational and competition strength athletics in Russia and Europe in the late 19th century. The birth…

25 fun and exciting ways to lose weight!

Many people who want to lose weight know that going to the gym and following a proper diet will help them reach their goals. Still, they do not do anything due to laziness, work pressure or lack of motivation. Even people who are determined and join a gym, often leave it after a few days citing tiredness, fatigue or distractions. In this mega guide, we give such people an overview of alternate methods they can use to shed those extra kilos. Fun ways to exercise          …

Zero Machine Workouts

Compare a 30 minute walk in the park to an hour’s labor at the gym. We must know which one is less likely to cause us stress or boredom. Exercising outdoors is known to revitalize the senses. We also get more vitamin D which helps us to sleep better at night and keeps us pumping with those feel-good hormones. ‘’ outdoor training makes it easier for our body to adapt to varied climate conditions and boost our immunity and tolerance. Plus, there is more oxygen available outdoors that enhances the…

Work Out and Play

Play ground circuit training- create your own gym at the nearest playground with monkey bars, benches, slides, and swings. Circuit training is one of the best types of workouts to improve your cardiovascular health, burn body fat and build muscle. Add your own ‘’play ‘’ to your workout with basics like push-ups pull-ups, squats, lunges, and planks  using bars , beams, steps, slides, ramps and more. In fact, some parks have outdoor green gyms, packed with all the necessary equipments. Benefits- 1.it increases instinctual and emotional energy. It improves mood…