Are the Velocity Diet Before and After Results Healthy?

Judging by its name, the Velocity Diet sounds like a dream come true for those looking to lose weight quickly. The Velocity Diet, or “V-diet” for short, is marketed as a “rapid body transformation program.” It promises to give you a lean and muscular body more quickly than a typical diet plan, but only to those who commit to 28 days of intense dieting and workouts. The V-diet is a low-calorie, high-protein diet. It’s designed to help you control your eating habits and lose fat. People who’ve completed the program…

6 Ways To Stay Fit, While Travelling.

It happens to the best of us. We diligently follow our diets when we are at home but let ourselves loose while travelling. While food is a part of any vacation experience, it’s a bad idea to just eat your way through a holiday. Here are a few health tips to keep in mind while travelling. Think- the journey to weight loss often starts with the way you think about it. Something as simple as making a decision not to gain weight could help you see your vacation eating in…

Never Follow These Diets

Whether it’s a dress that no longer fits, a pair of jeans you can’t pull above your knee or a tagged photograph that you thought was of someone else- the trigger to get healthy usually comes with a bang, not a whimper. That’s when the fad dieter’s bag of trick appears. Liquids replace solids, shortcuts replace nutrition, and panic replaces common sense. But we are here to tell you that there is no such thing as a quick fix when it comes to health. Nothing can place a goody-two-shoes diet…

Wrongfully Accused Saturated Fats

Let us not blame only saturated fats and trans fats for compromising your health by weight gain and clotting in the arteries. If you stop eating all fats , but continue to binge on junk foods made from refined wheat flour, cheese and sugar, like breads,pizzas,burgers,biscuits,cakes,pasteries, and mithai,and then you still run the risk of developing dreadful diseases. The reason is that all these products increase your blood sugar and thereby your insulin, leading to an increase of fat storage in your body. The idea of avoiding all fats because…

Is The Great Indian Diet Only A Diet To Lose Weight?

The hype around diets over the last few years is probably one of the many reasons a lot of men, women and children drive themselves into depression. Worse than that, they lose their health goal, no matter what it is; your diet is a part of the larger jigsaw puzzle called ‘lifestyle’. What does ‘diet’ mean?-The word ‘diet’ is associated with the feeling of developing eating habits that are time-bound and coupled with a  strict food plan. But the actual meaning of diet is the food routine which a person…