Total Knee Replacement And Diabetes

  Age related degeneration of the knee joint is a common entity and this is technically known as osteoarthritis. The degeneration (wear and tear) of the soft articular cartilage (the smooth tissue which is present at the end of the bones where the bones glide over each other) begins in the early years, however, the body’s repair process is more than the degeneration, as the age advances the repair process naturally reduces and the wear and tear remains the same. The degeneration of the knee joint can increase if there…

How to Start Jogging

The benefits of regular exercise are by now well known and well documented, and running for 30-40 minutes three times a week can be a fantastic way to build stamina and muscle while losing fat.[1] That all sounds great, but how do you get started if you’re new to running? Read on to find out. Part1 Preparing to Start 1 Determine what you’ll need from your running shoes. Running requires very little equipment, but the one requirement it does have–good, supportive shoes–is crucial. Running exerts three- to five-times your body’s weight of…