BACK TO BASICS OF FOODS

In today’s day and age, it’s difficult to maintain a healthy lifestyle, especially if you are not a fitness enthusiast. Blame it on the busy schedule or lack of motivation. No matter how hard you try, there are times when it’s difficult to follow a fitness regimen. If you want to lose weight, and get to healthy lifestyle, but don’t know where to begin? Here are some starting points. Replace half of your meal plate with non-starchy vegetables- Focus on reducing your calories. Therefore, vegetables that contain starch like potato,…

LIVING WITHOUT TOXINS.

We breathe a handful of carcinogens every day. In cities, it’s almost close to smoking a few cigarettes a day. Right from the air we breathe, the food we eat clothes we wear and the cosmetics we apply on our skin and hair- chemicals are lurking everywhere. We have innumerable cases of persistent cold and coughs, asthma, bronchitis, cancer, hormonal imbalance, autoimmunity, upset guts, headaches, migraines, memory loss, skin allergies, all of which speak volumes to the extent of chemical exposure we face. We have 6 ways to cut chemicals-…

7 Secrets of Yogic Nutrition

  Ever wondered what is so special about the way yogis eat? Here’s revealing some of the top secrets of yogis that can help attain a balance between the mind, body and soul. An alkaline start- There is a build-up of toxins and acids in our bodies overnight; hence a ritual of lemon water on an empty stomach is very dear to yoga. It is extremely alkaline, detoxifies and wakes up all the organs much better than coffee does. Sattvic eating- In ancient texts, there is no mention of cabs,…