Are You A Sugar Addict?

Many people are sugar addicts. What exactly is the definition of a sugar addict? Primarily, it is someone who loves to eat anything sweet. If you are a sugar addict, you better take heed of what I am saying here, for it may save your life. You may not know this, but much of the food you see on the shelves today contains refined sugars and other overly processed ingredients. Most people eat as much as 63 kilos of sugar a year and get another 18% of their calories from…

How a daily cup of tea may improve your health

No matter what the season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health. . At the very least, it’s a flavorful way of getting enough fluid into your body each day. On top of that, studies have shown teas can help protect your teeth and your heart, as well as possibly even helping to stave off cancer.     Which type of tea…