SMILE IS A STRESS BUSTER

Recently in India, food outlet KFC allowed people to pay just smiling. In other countries, smiling schools have been training youngsters to smile more than they do these days. If you think all the above is laughable, first laugh a bit. Then take a stock of your surroundings. How many people around you are smiling right now? It doesn’t matter where you are,work,home or commuting…..or better still when were you last smiling?

EMOTIONAL EATING VS MINDFUL EATING

Not all episodes of eating are driven by hunger. Sometimes it could be our emotions driving us towards food- which are seldom healthy. Hence knowing the difference between the two types of eating is necessary as it could be our answer to everything ranging from weight loss to gut health, immunity, moods, relationship with food, fear, anxiety and so much more.