SELF-CARE ISN’T SELFISH- When too many obligations and plans with family and friends become a burden,its OK to take a pass. If indeed spending a night at home,or retreating to the comfort of your bed,can help keep unintended stress at bay. Everyone needs a break from their social life or daily ruts occasionally. BRING ON THE BREAKFAST- Busy mornings might leave you feeling short on time,then lead you to skipping out on breakfast altogether. Though it might feel like e huge time saver,skipping breakfast is actually detrimental to your day. Quick breakfast options that you can prepare ahead of time,like veggie egg muffins or overnight oats,provide energy and nutrients,like fiber,that you need,to keep your body moving all day long. TREAT THE SMALL STUFF- If you feel that something is off with your body,no matter how small it may seem,taking action right away can go a long way in preventing bigger issues. Treating minor health conditions can be just as important,for overall health,as visiting the doctor for more serious concerns,like the flue or chronic pains. WORK,WALK,WORK.REPEAT! Remaining sedentary all day can result in a number of physical ailments. To help steer clear of these,set a timer and get up for a five-minute lap around the office or house every hour or so. Not only will you minimise potential aches,but getting up and moving throughout the day can also make you more productive. With these tips in mind,you can be more on top of your health throughout the year,and all this can be achieved without making any drastic changes.