Number Of Obese Years A Cause Of Sleep Disturbance

Not sleeping well and wondering why? Your weight gained over the years may be the cause! Your weight at a young age and weight gain thereafter may be the reason of sleep disturbance in later life, says a study published in the journal Sleep. Sweden researchers have shown the effect of body mass index (BMI) at a young age and weight gain over years of sleep disturbance in later life. Body Mass Index (BMI) is a measure of body fat of an individual based on their height and weight. The study is…

The Scent Of Sleep

Is bedtime a troubled time for you? You are sleepy, tired….but the moment you lie down, the ZZZss bid goodbye? Sleep is the first casualty of everyday stress, but help is only a sniff away. We are talking about essential oils. Once applied to the skin, essential oils are absorbed in the blood stream within 3 to 5 minutes. Use just a bit on your ear lobes, wrists and soles to let the aroma lull you to the quality slumber. Lavender oil for mild headache-  this pleasant smelling popular oil…