Dieting vs. Lifestyle Changes

Diets don’t work. Lifestyle changes do, coupled with smart exercising that you enjoy, restful sleep, effective management of stress, good, enjoyable and wholesome food, and belief in the power of your mind. Stress, good, enjoyable and wholesome food, and belief in the power of your mind. That’s our concept. We believe that incorporating meditation into our lives completes the whole equation of meaningful living. People should not use exercise as a punishment for over-eating. We need to find a balance between all the aspects that contribute to a happy and…